It’s ok not to be ok.
Today marks World Mental Health Day, which is all about raising awareness of mental health issues and helping to break down the stigma that still exists. I strongly believe that you need to pay as much attention to your mental wellbeing as to your physical wellbeing, and I think everyone in the equestrian community has a part to play in progressing the conversation around mental health and letting people know that it’s ok not to be ok.
This post will be illustrated by images from Charlie Mackesy’s Instagram account, because I think his drawings always sum everything up perfectly.